AertaFit ยท AertaOne
Health and safety
AertaFit provides general fitness and nutrition information, not medical advice, physiotherapy or a personalised clinical diet. It is not a substitute for a doctor, physiotherapist or registered dietitian.
Before you start
Talk to a doctor if you have a heart, joint or other health condition, are pregnant, are new to exercise, or have not trained in a while. The programme is for adults aged 18 and over.
During training
Reduce the load, skip a session or rest if something feels wrong. Stop immediately and seek medical help for chest pain, fainting, unusual breathlessness or severe pain.
Food and photos
Calorie and protein targets are starting points, not a medical prescription. Progress photos are optional, private to your account and should only show you.
Questions
Contact support@aertafit.com.